DECODING FOOD ALLERGIES: A BEGINNER'S GUIDE

Food intolerances can be a confusing ordeal, but understanding the essentials is key to managing them effectively. Start by recognizing common allergens, such as peanuts, tree nuts, milk, eggs, soy, wheat, fish, and shellfish. Keep a comprehensive food diary to track your meals and any aftereffects you experience. If you suspect you have a food all